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Good Quality – Fully imported from New Zealand Toxin Free – source from small fishes: Sardine, Mackerel & Anchovies Purity - Molecular distillation for concentrated purity Economical & Affordable – Family pack Omega-3 fatty acids are essential, that they cannot be synthesized by the human body. Therefore, the dietary intake of Omega-3 is necessary to maintain sufficient amounts in the body. EPA is obtained in the diet by eating fatty fish like salmon, mackerel and sardines or through fish oil supplements. DHA is commonly found alongside EPA in fatty fish and fish oil, or in alga oil supplements. It is essential to brain and eye development, heart health and cognitive function.