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VitaHealth Omega 3,6,9 is formulated with 1000mg flaxseed oil, a natural source of omega-3,-6 and -9 fatty acids. Supports general well-being Maintains cell membrane integrity Flaxseed oil is a rich, plant-based source of omega-3, -6 and -9 fatty acids. Omega-3 alpha-linolenic acid (ALA) and omega-6 linoleic acid (LA) are essential fatty acids (EFAs) which cannot be produced by the body and can only be obtained through diet and supplementation. EFAs are good fats which help maintain the optimal structural integrity of cell membranes and play an important role in supporting the proper functioning of every cell in the body. EFAs are beneficial for healthy skin, hair and nails. Omega-9 oleic acid (OA) helps support a healthy body. Recommended for vegetarians who wish to reap the benefits of omega-3 without having to take fish oil.